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$5 Cash Yoga Class: Foundation A
Bring $5 cash and improve your flexibility, strength, and stamina and learn basic breathing and stress relief techniques. The practices in Foundation A can help relieve and prevent degenerative conditions like arthritis, high blood pressure and back problems.
Suitable for all regardless of fitness level, health conditions or age. Teachers will provide modifications for your unique needs in this non-competitive environment.
More About Atma Center
The Atma Center is an award-winning yoga center dedicated to the Satyananda form of yoga. They offer 30 to 40 weekly studio classes, corporate programs, workshops, and Yoga Therapy. The Atma Centers' retail store offers walk-in and online customers with yoga mats, props, books, CDs, neti pots, supplements, health related items, and unique gifts. They also have weekly free trial classes to see if yoga is right for you.