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$5 Cash Yoga Class: Foundation B
Expanding on the Pawanmuktasana series introduced in Foundation A, this level works on developing strength, and introducing classical asanas such as triangle, cobra, half camel, and a modified version of Sun Salutation. Hip flexibility, core strength and upper body strength are further developed, preparing students to practice more rigorous asanas safetly.
The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra(R) or a sitting meditation is a part of every class.
For those with some yoga experience in asana (poses) or for those who are physically fit.
More About Atma Center
The Atma Center is an award-winning yoga center dedicated to the Satyananda form of yoga. They offer 30 to 40 weekly studio classes, corporate programs, workshops, and Yoga Therapy. The Atma Centers' retail store offers walk-in and online customers with yoga mats, props, books, CDs, neti pots, supplements, health related items, and unique gifts. They also have weekly free trial classes to see if yoga is right for you.