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$5 Cash Yoga Class: Foundation B
Atma Center, 2319 Lee Rd, Cleveland, OH | Get Directions »
$5.00
Bring $5 Cash and explore our Foundation B level class. Expanding on the Pawanmuktasana series introduced in Foundation A, this level works on developing strength, and introducing classical asanas such as triangle, cobra, half camel, and a modified version of Sun Salutation.
Hip flexibility, core strength and upper body strength are further developed, preparing students to practice more rigorous asanas safetly.
The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra(R) or a sitting meditation is a part of every class. For those with some yoga experience in asana (poses) or for those who are physically fit.
Event Details
| Where | Atma Center 2319 Lee Rd, Cleveland, OH 44118 |
| Next on | This event is over. |
| Time | 9:00 am–10:30 am |
| Who to bring | Everyone |
| Website | http://www.atmacenter.com |
| Phone | 216-371-9760 |
| info@atmacenter.com | |
| Price | $5 cash or $15 other payment methods |
| Tickets | Buy Tickets |
More About Atma Center
The Atma Center is an award-winning yoga center dedicated to the Satyananda form of yoga. They offer 30 to 40 weekly studio classes, corporate programs, workshops, and Yoga Therapy. The Atma Centers' retail store offers walk-in and online customers with yoga mats, props, books, CDs, neti pots, supplements, health related items, and unique gifts. They also have weekly free trial classes to see if yoga is right for you.
Other events here
- Foundation A Yoga Class by donation Weekly on Wednesdays, 12:00 pm–1:15 pm
- Yoga Movie Night (by donation) Fri, May 25, 7:30 pm–8:30 pm
- Kirtan: Yoga of Devotion Sat, May 26, 5:00 pm–6:00 pm
- Reading Yoga with YANA: Yoga Chudamani Upanishad with Atmadarshan Thu, Jun 14, 8:00 pm–9:00 pm
- Sun Salutation Workshop with Debbie Dobrzeniecki Wed, Jun 20, 6:30 pm–8:00 pm
- Yoga for Parkinson's Disease Sat, Jun 23, 1:30 pm–4:00 pm
