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Foundation A Yoga Class by donation
Donations are for the Carol Ann Hensley Scholarship Fund and will help support a deserving student with Teacher Training. Donate whatever you are able to give.
A beginning level class suitable for EVERY body regardless of fitness level, health condition or age. Discover a profound sense of well-being as you relax the mind and body with simple energy releasing practices, gentle stretching and bending and mental awareness techniques. We will briefly explain the underpinnings of Satyananda Yoga and guide you through a sampling of the asanas (physical postures) pranayama (breathing awareness practices), and a guided relaxation.
|Where||Atma Center 2319 Lee Rd, Cleveland, OH 44118|
|Time||12:00 pm–1:15 pm|
|Who to bring||Everyone|
More About Atma Center
The Atma Center is an award-winning yoga center dedicated to the Satyananda form of yoga. They offer 30 to 40 weekly studio classes, corporate programs, workshops, and Yoga Therapy. The Atma Centers' retail store offers walk-in and online customers with yoga mats, props, books, CDs, neti pots, supplements, health related items, and unique gifts. They also have weekly free trial classes to see if yoga is right for you.