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DESCRIPTION:FREE TO NEW STUDENTS (Those who have never to been to Atma Ce
 nter before\, or have not attended class for 6 months or longer)Improve 
 your flexibility\, strength\, and stamina and learn basic breathing and 
 stress relief techniques. Explore the unique Pawanmuktasana series\, whi
 ch increase flexibility\, core strength\, and dynamic energy.&nbsp\; The
  practices in Foundation A can help relieve and prevent degenerative dis
 eases and conditions like arthritis\, high blood pressure and back probl
 ems. A key part of this level is developing physical and mental awarenes
 s in ways which can be used on and off the yoga mat.Suitable for all reg
 ardless of fitness level\, health conditions or age: great for beginners
  and experienced practitioners who wish to improve their technique\; Saf
 e for pregnant women and people with injuries or restrictions.&nbsp\; Te
 achers will provide modifications for your unique needs in this non-comp
 etitive environment.Please plan to arrive 15 minutes early.&nbsp\; Class
  size is limited and latecomers may not be admitted.
URL:http://clevelandheights.patch.com/events/free-to-new-students-foundat
 ion-a-yoga-043cee7b
SUMMARY:Free to NEW Students:  Foundation A Yoga
LOCATION:Atma Center: 2319 Lee Rd\, Cleveland\, OH
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