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Holiday Stress-Buster Yoga with Swami Atmarupa
Holidays Got You Stressed Out?
We can help!
Learn practical yoga techniques to release stress, keep you calm and feeling grounded - even around your family.
Whether it is the shopping or the cooking, the travel or the company, we'll teach you easy-to-do physical practices, breath-work and meditation techniques that you'll be able to take home and use like an anti-stress Swiss Army Knife.
This workshop is accessible to people of all ages, shapes, sizes, physical abilities or limitations.
More About Atma Center
The Atma Center is an award-winning yoga center dedicated to the Satyananda form of yoga. They offer 30 to 40 weekly studio classes, corporate programs, workshops, and Yoga Therapy. The Atma Centers' retail store offers walk-in and online customers with yoga mats, props, books, CDs, neti pots, supplements, health related items, and unique gifts. They also have weekly free trial classes to see if yoga is right for you.