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DESCRIPTION:Yoga And Meditation - In this class we focus on the present-m
 oment awareness that comes through a focused yoga practice\, and we lear
 n techniques for increasing that focus through meditation.&nbsp\; We dis
 cuss meditation techniques as we practice our yoga poses\, and also lear
 n how to "take our yoga off of our mats" and into the rest of our lives 
 by applying these practices in daily life situations.&nbsp\; These techn
 iques help us to stay peaceful\, calm\, and balanced amid the daily pres
 sures of everyday life.&nbsp\; Each class ends with a 10 minute meditati
 on practice.&nbsp\; This is a gentle\, relaxing class\; suitable for beg
 inners as well as experienced yogis.&nbsp\;\nPLEASE CALL OR VISIT OUR WE
 BSITE TO SIGN UP&nbsp\;\n*New Students Receive a 10% Discount - That's E
 ven Better Than One Free Class!* 
URL:http://clevelandheights.patch.com/events/yoga-and-meditation-free-lov
 ing-hands-yoga
SUMMARY:Yoga and Meditation *FREE* Loving Hands Yoga
LOCATION:Loving Hands Yoga and Reiki: 2959 Hampshire Rd\, Cleveland Heigh
 ts\, OH
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