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DESCRIPTION:If you are menopausal\, peri-menopausal\, or just interested 
 in managing  this future transition\, you can experience tremendous bene
 fits from  yoga. Yoga helps you maintain a healthy body\, and manage the
  physical  and emotional changes happening during this phase of your lif
 e.   Women in all life stages are welcome but practices are not appropri
 ate  for pregnant women.  This workshop includes poses\, breathing and  
 relaxation practices\, so please dress comfortably.    Share\, practice\
 , learn\, and redefine aging.  Yoga Alliance CEUs available - ask our st
 aff for details when you arrive.   Deb Smith is an Accredited Level Two 
 SATYANANDA YOGA&reg\; Teacher and  massotherapist. She spent 20 years wo
 rking as a clinical anesthetist. Yoga has proved invaluable to her in ma
 naging her own aging process\, as  well as helping her to cope with the 
 challenges of parenting her two  wonderful daughters.
URL:http://clevelandheights.patch.com/events/yoga-for-menopause-with-deb-
 smith
SUMMARY:Yoga for Menopause with Deb Smith
LOCATION:Atma Center: 2319 Lee Rd\, Cleveland\, OH
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