The body has a sharp change of temperature

For the body is a sharp change of temperature - a huge stress. In general, in the heat is dangerous to your health to experience the strength of the cooling procedures. If you suddenly, right now, going to wear a T-shirt, had lain in the freezer overnight, or, for example, put a baseball cap or a bra ice (such encroachments of "fans", alas, not uncommon), it is better to hit his hands.

Muscles Building Solution

Otherwise, you will soon get easily run the risk of muscle myositis, bronchitis and other, more unpleasant variety of respiratory diseases. So high, than you can help yourself in the heat - it's cool himself with water, but not ice-cold water or pre-wet the portion of the form before running toward the sun.

Drink a lot, eat less - Here's a fact for thought: 55-pound girl loses through sweat about 1 kg per hour of jogging in hot weather. To delay fatigue from school as long as possible, it is necessary to drink water throughout the day (the notorious two liters), not just before going out. Right before training can fertilize them, oddly enough, with salt but, of course, not of crackers and chips, and the sea.

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It contains all the trace minerals that you will lose in sweat - potassium, calcium, magnesium, plus it retains fluid in the body, reducing the likelihood of dehydration.