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BEGINNERS' WORKSHOP with Atmadarshan (Laura Santoro)

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 Cleveland Heights  See map

Learn the basics of yoga in a supportive environment.

- What is yoga?

- How can I get the most out of my yoga practice?

- What do the words “asana” and “pranayama” mean?

- What makes this style of yoga unique?

… and more.

This workshop is accessible to people of all ages, shapes, sizes, physical abilities or limitations: we adapt the yoga to your needs, safely.  


$20 includes mat rental and a bonus gift:  Satyananda Yoga Nidra® MP3 download.

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