Learn the basics of yoga in a supportive environment.
- What is yoga?
- How can I get the most out of my yoga practice?
- What do the words “asana” and “pranayama” mean?
- What makes this style of yoga unique?
… and more.
This workshop is accessible to people of all ages, shapes, sizes, physical abilities or limitations: we adapt the yoga to your needs, safely.
$20 includes mat rental and a bonus gift: Satyananda Yoga Nidra® MP3 download.