Holiday Stress-Buster Yoga with Swami Atmarupa

Holidays Got You Stressed Out?

We can help!

Learn practical yoga techniques to release stress, keep you calm and feeling grounded - even around your family.

Whether it is the shopping or the cooking, the travel or the company, we'll teach you easy-to-do physical practices, breath-work and meditation techniques that you'll be able to take home and use like an anti-stress Swiss Army Knife.  

This workshop is accessible to people of all ages, shapes, sizes, physical abilities or limitations.