Do you dread holidays like Thanksgiving, because they give you digestive discomfort?
Or maybe you feel that your energy is just zapped, as your stomach processes the input for hours…or days?
Do you experience digestive discomfort including bloating, heartburn or sluggish bowels?
In this workshop you'll learn:
- essential details about the structure of the digestive system and how it works
- how the nervous system and immune system are related to the digestive system and why that matters for optimizing your digestive health
- how to safely exercise the abdominal area and actually improve digestion, increase energy and additionally boost the immune system!
- which breathing, relaxation and meditation techniques ignite the digestive fire and how.
Omkar specializes in digestive health and has taught hundreds of students how to safely work with their bodies. Results have ranged from greater physical comfort, a new awareness and healing connection to their body’s problem area, elimination of “low energy days”, and greater sense of joy.
Besides physical exercises to strengthen the abdomen, this class will also include breathing practices and a guided meditation.
Expect to leave this class with the tools to
- improve your digestion
- increase your energy
- boost your immune system
- feel relaxed for overall well-being