Explore yoga postures and breathing practices for two to increase your comfort, deepen your trust, gain insight on your ability to give & receive and strengthen your relationship.
All are welcome: bring your darling, parent or child, a friend or fellow ATMA CENTER student and stretch outside of yourself! This workshop is accessible to people of all ages, shapes, sizes, physical abilities or limitations: we adapt the yoga to your needs, safely.
$40 per pair-of-partners by Feb. 4, $50 after.
Limit: 10 pairs-of-partners
The instructor, Omkar has been teaching SATYANANDA YOGA® since 2001. Drawing on her background in Modern Dance, Omkar teaches partner yoga with an emphasis on concise communication, both verbal and non-verbal to ensure safety in sharing weight and performing postures together. Omkar is also a Nationally Certified Massage Therapist, and weaves in elements of healthy traction, supported stretching and therapeutic touch to this work.
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