Bring $5 cash and explore the unique Pawanmuktasana series, or energy releasing asanas, which work to release blocked energy in the joints, the spine, the hip and shoulder girdles, as well as toning and massaging the abdominal organs. These techniques help to improve digestion and affect our overall sense of well being.
Learn alignment and safe stretching principles. Begin to develop strength and flexibility throughout the body.The practices in Foundation A can help relieve and prevent degenerative diseases and conditions like arthritis, high blood pressure and back problems. A key part of this level is developing awareness of the physical, mental and energetic aspects of life.
Suitable for beginners regardless of fitness level, health conditions or age. Experienced practitioners who wish to improve their fundamental technique, PreNatal students, and those with injuries or restrictions are all welcome to attend.