Expanding on the Pawanmuktasana series introduced in Foundation A, this level works on developing strength, and introducing classical asanas such as triangle, cobra, half camel, and a modified version of Sun Salutation. Hip flexibility, core strength and upper body strength are further developed, preparing students to practice more rigorous asanas safetly.
The progression of pranayama continues with an introduction to balancing and tranquilizing breathing practices. Satyananda Yoga Nidra(R) or a sitting meditation is a part of every class.
For those with some yoga experience in asana (poses) or for those who are physically fit.