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Free to NEW Students: Prenatal Yoga
FREE TO NEW STUDENTS. (Those who have never to been to Atma Center before, or have not attended class for 6 months or longer)
Pregnancy is a time to honor yourself. Learn asanas (physical postures) to release discomfort of the pelvis, hips and lower back. Breathing, relaxation and meditation practices are taught to help with the process of labor and delivery, as well as parenting.
Please plan to arrive 15 minutes early. Class size is limited and latecomers may not be admitted.
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