Yoga for Menopause with Deb Smith

If you are menopausal, peri-menopausal, or just interested in managing this future transition, you can experience tremendous benefits from yoga. Yoga helps you maintain a healthy body, and manage the physical and emotional changes happening during this phase of your life.

Women in all life stages are welcome but practices are not appropriate for pregnant women. This workshop includes poses, breathing and relaxation practices, so please dress comfortably.

Share, practice, learn, and redefine aging.

Yoga Alliance CEUs available - ask our staff for details when you arrive.

Deb Smith is an Accredited Level Two SATYANANDA YOGA® Teacher and massotherapist. She spent 20 years working as a clinical anesthetist. Yoga has proved invaluable to her in managing her own aging process, as well as helping her to cope with the challenges of parenting her two wonderful daughters.